Intuition and Energy for LIFE!

Welcome to Tree Of Life Healing, the world of Intuitive Practitioner and Reiki Master Andrea Marie Stark.

Website www.andreamariestark.com

What is Alignment?

Alignment is a word found in many holistic, medical and spiritual vocabularies. Yoga practice, the Alexander Technique for Actors, and Chiropractic treatments train alignment physically.  Teachers such as Thich Nhat Hahn and the Dali Lama speak to a spiritual alignment, holistic and traditional therapies assist with internal alignment, and all work with similar intent, a pathway for health and joyful living.

Imagine yourself aligned with your work,  your family, your friends, your health and your outlook on life. You do work you love, you have harmonious and loving interactions with people, you enjoy perfect health and you create the life you want. Your internal is aligned with the external. You inner creates and supports your outer life.

I’m pretty certain this is why we are here, to discover and foster alignment in ourselves, and in others.

The Alignment Workshop at Tree of Life  introduces you to the idea and provides you with a healing session, intuitive advice and tools to take home. We work with the energy system of the body called the Chakra System, our blueprint for alignment! We discover where the energy is blocked or where it has dissipated and we re-align and renew the energy. There is never a shortage of energy, just sometimes a misunderstanding of how it works and places where it gets blocked or stuck. You can learn how to keep it open and healthy and…aligned!

Visualize or meditate anywhere!

Here is an alignment exercise that you can do right now! You can focus on each spot for five breaths or five hundred! This is a great exercise you can do at your desk, while parked in your car, or even better, fully relaxed at home or on vacation!

Try this from a seated position or laying down. There is no special way you need to position your body, comfort is the goal, but having yourself aligned physically can help you visualize the energy flow, so support your back!

Visualize or meditate at your desk

Imagine a red ball of light at the base of your spine. Take a deep breath and imagine that ball of light getting larger. With each breath you take imagine it growing from marble to basket ball and even bigger! It can expand past your physical body and sit like a big red exercise ball at the base of your spine. Let it surround your legs and feet! BREATHE DEEPLY and visualize this great red shining glowing ball at the base of your body!

Now focus on the area just below your belly button and do the same exercise with the color Orange! Just breathe deeply and imagine that orange ball growing bigger and bigger!

Next focus just above your belly button and use the color Yellow! Breathing in the same way as before, get that yellow ball growing and growing, glowing and glowing!

Fill yourself with color!

You are getting energy flowing and opening and balancing your first three chakras, you will feel energy, you might even see color, it is a very powerful thing to do!

If you want to continue….

Focus on GREEN and place it in a ball your chest, imagine that green ball growing larger and larger, fill yourself with Green! Breathe it in. If you have difficulty holding on to the color, imagine green leaves, limes, grassy fields, emeralds, forests of green!

Now move up to your throat imagine a lovely light Blue ! Blue topaz, a tropical sea, a wonderful clear blue summer sky, the amazing blue of the eyes of husky dog. With each breath you take the ball grows larger and larger!

Blue!

Next, move up to your forehead and in the middle imagine a lovely dark blue or purple, a night sky, a midnight ocean. Create that ball and with each breath, it grows and grows filling you with color and energy.

Last stop is right on top of your head. Imagine a White or if you prefer a Violet glowing ball. It grows with each breath and expands out filling you with bright white light. Breathe deeply and feel the energy, let it sink into your muscles!

You have activated your chakra system! You have begun a process of alignment and you have energized your body.

Peace!

Feelin good?! Stay tuned for more! email for workshop or private sessions!

Andrea Marie Stark is a Pasadena Psychic, Intuitive Counselor, Reiki Master, Energy Healer, Tarot Reader, Bach Flower Consultant, and Psychic who studies Mystic Shamanism and offers Chakra Balancing, Aura Clearing, Aura Reading, Reiki Training, Reiki Atunements, Shamanic Healings, Psychic Phone Readings, and Healing Workshops in and around Pasadena, CA. Andrea also studies Animal Communication.